Hello and welcome to our sangha. We are a meditation and mindfulness community based in central Vermont.Our approach is inspired by the Plum Village tradition of Zen master Thich Nhat Hanh.You are invited to join our weekly practice on Monday evenings at 7:00. We meet in the studio of Yoga Lab Vermont, located at 961 US Route 2, Middlesex, VT (next to Red Hen Baking Company).
The Monday sessions run from 7:00 pm to about 8:45 pm and typically consist of
Twenty minutes of seated meditation - we provide cushions and blankets, and you are free to meditate in any position that is comfortable for you
Ten minutes of walking meditation - indoors when the weather is cold or rainy - outdoors when it's nice
Another twenty minutes of seated meditation
Readings from selected texts
Dharma sharing - the opportunity to share, if you'd like, any thoughts concerns, feelings you may have, and also to practice deep listening. Anything shared in the group is held in strict confidence
